Club Training Times
| A Squad
|
Monday | 5:00 am | - | 6:00 am Pool |
| Tuesday | 5:15 pm | - | 6:40 pm Pool | |
| Tuesday (Gym) | 7:00 pm | - | 7:45 pm Gym | |
| Wednesday | 5:00 pm | - | 7:00 pm Pool | |
| Thursday | 5:00 am | - | 7:00 am Pool | |
| Friday | No Swim | |||
| Saturday | 7:00 am | - | 9:00 am Pool | |
| Saturday (Gym) | 9:00 am | - | 10:00am | |
| Sunday | 8:00 am | - | 10:00 am |
| A Junior | Monday | 5:00 am | - | 6:00 am Pool |
| Tuesday | 5:15 pm | - | 6:40 pm Pool | |
| Wednesday | 5:00 pm | - | 6:00 pm Pool | |
| Thursday | 5:00 am | - | 7:00 am Pool | |
| Friday | 7:00 pm | - | 8:00 pm Pool | |
| Saturday | 7:00 am | - | 8:00 am Pool | |
| Saturday (land training) | 8:00 am | - | 9:00 am | |
| A Junior Transition | Monday | 6:00 pm | - | 7:00 pm Pool |
| Tuesday | 4:30 pm | - | 5:15 pm Pool | |
| Wednesday | 5:00 pm | - | 6:00 pm (1 lane) | |
| Thursday | No Swim | |||
| Friday | 7:00 pm | - | 8:00 pm Pool | |
| Saturday | 9:00 am | - | 10:00 am Pool |
| B Squad | Monday | 6:00 pm | - | 7:00 pm |
| Tuesday | 4:30 pm | - | 5:15 pm | |
| Saturday | 9:00 am | - | 10:00 am |
| C Squad | Monday | 4:30 pm | - | 5:15 pm |
| Friday | 6:00 pm | - | 7:00 pm |
| C2/Squad (Anne) | Monday | 5:15 pm | - | 6:00 pm |
| C2 Squad (Sarah Jane) | Monday | 5:15 pm | - | 6:00 pm |
| C2 Squad (Helena/Manuela) | Monday | 3:45 pm | - | 4:30 pm |
| C2 Squad (Manuela) | Monday | 5:15pm | - | 6:00pm |
|
Swimmers Train for 10 months from September to June – no swimming in July & August, with the exception of A Squad swimmers who are training for the IAG Championships which take place in July each year.
Christmas & Easter Holidays
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