Training Times ** Strength & Condition Training
| A Squad
| Monday | 5:00 am | - | 6:15 am |
| Tuesday | 5:00 pm | - | 7:00 pm | |
| Wednesday ** | 5:00 pm | - | 6:00 pm | |
| Wednesday | 6:00 pm | - | 7:00 pm | |
| Thursday | 5:00 am | - | 7:00 am | |
| Friday | 6:00 pm | - | 8:00 pm | |
| Saturday ** | 7:00 am | - | 8:00 am | |
| Saturday | 8:00 am | - | 10:00 am |
| A Squad Younger Squad Members | Monday | 6:00 pm | - | 7:00 pm |
| Tuesday | 5:00 pm | - | 7:00 pm | |
| Wednesday | 6:00 pm | - | 7:00 pm | |
| Thursday | 5:00 am | - | 6:30 am | |
| Friday | 7:00 pm | - | 8:00 pm | |
| Saturday ** | 7:00 am | - | 7:45 am | |
| Saturday | 8:00 am | - | 10:00 am |
| A Junior | Monday | 6:00 pm | - | 7:00 pm |
| Tuesday | 5:00 pm | - | 6:00 pm | |
| Wednesday | 5:00 pm | - | 6:00 pm | |
| Wednesday ** | 6:00 pm | - | 7:00 pm | |
| Friday | 7:00 pm | - | 8:00 pm | |
| Saturday | 8:00 am | - | 9:00 am |
| B Squad | Monday | 6:00 pm | - | 7:00 pm |
| Wednesday | 5:00 pm | - | 6:00 pm | |
| Wednesday ** | 6:00 pm | - | 7:00 pm | |
| Saturday | 9:00 am | - | 10:00 am |
| C Squad | Monday | 4:30 pm | - | 5:15 pm |
| Friday | 6:00 pm | - | 7:00 pm |
| C1 Squad | Monday | 5:15 pm | - | 6:00 pm |
| Wednesday | 6:00 pm | - | 7:00 pm |
| C2 Squad | Monday | 5:15 pm | - | 6:00 pm |
| D Squad | Monday | 5:15 pm | - | 6:00 pm |
| Swimmers Train for 10 months from September to June – no swimming in July & August, with the exception of A Squad swimmers who are training for the IAG Championships which take place in July each year.
Christmas & Easter Holidays
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